Sleep is very important to any human being and the recommended time for a human being to sleep is between 7- 8 hours a day and you will find that most of the people do not get such a sleeping time.
It is important to note that having the recommended sleeping time is essential to your body and hence you will be able to relax, have a good information alertness and retention, you will be able to give your body time to achieve the muscle growth also you will achieve muscle synthesis and more importantly you will get the muscle repair which is vital for your good health and development. There are any reasons as to why you are not having the sleeping time that you need, the following are some of the reasons as to why you are not sleeping well.
One of the reasons as to why you are not sleeping is insomnia, insomnia is one of the chronic conditions that might make you not to fall asleep as you want, insomnia can be caused by some of the factors such as the medical conditions, change in the work shifts, high levels of stress as wells the emotional disorders if you have some of such conditions then you might be suffering from insomnia.
You should know that one of the disorders that will make you lack the sleep is the wake-sleep disorder that is caused by lack of concentration of your sleeping time and hence you will have irregular sleeping time and patterns and that way you will affect the rhythm of having a good sleep and hence you will affect the rhythm of response to the dark and light and if the condition goes unchecked it can be chronic to a point of becoming insomnia.
It is important to know that even know that anxiety and stress are not related both of them can cause some varying levels when it comes to the lack of sleep, high-stress levels will definitely cause a person to lose the sleep as well as worrying more than normal will make a person be more anxious and for that reason a person will lack the sleep. Below are some of the ways that you can address the disorders.
You should avoid alcohol, eating too much and high sugar meal before you go to bed. You can have some activities to relax your body, some exercises or meditation will help you to get a clam sleep You should also ensure that you minimize the tie that you watch the TV before you go to sleep, use some natural aids such as the natural oils as well as allowing yourself to have some sweet dreams. The other way that you can keep the disorders away I to have enough sleep by limiting your TV watching time at night, also the use of the natural aids will do you go and hence you will get some sweet dreams at the end of the night.