The Advantages of Using Lavender Essential Oils
Studies have shown that regular use of essential oils can help to prevent a wide range of diseases. The essential oils have been used for centuries in communities around the world for their medicinal and beauty properties. Among the most popular essential oils is lavender.
Lavender has been found to be critical in improving blood circulation, disinfecting the scalp, reducing nervous tension and improving respiratory. The word lavender comes from the Latin word “lavare”, which means “to clean”.
Where Does Lavender Oil Come From?
Steam distillation of the flowers of the lavender plant results into the beneficial essential oil. The flowers of the plan has a sweet fragrance and for years, have been used for making potpourri as well as perfumes. Lavender oil is also used in aromatherapy thanks to its fragrance.
You can enjoy the benefits of lavender essential oils through the different forms that it’s available in, including soaps, lotions, gels and infusions.
How Lavender Essential Oil Can Benefit You
Some of the benefits of lavender essential oil include:
i) Stops bug biting
The sweet smell of lavender oil is potent for many insects and bugs like mosquitoes and moths. Applying lavender oil on the exposed parts of your skin will help to shield you from bug bites. Apart from this, you can apply lavender oil on any part of your skin where you have been bitten by any bug. The oil has anti-inflammatory properties that make the swelling or irritation resulting from bugs subside.
ii) Sleep better
Lavender essential oil has a calming scent that helps to induce sleep. Therefore, the oil can be used to treat conditions such as emotional stress, nervous tension, depression, headaches and migraines. Smelling the sweet aroma of the oil helps to improve mental alertness and reduces restlessness. Experts have also suggested that lavender oil improves the autonomic nervous system. For this reason, people with insomnia are encouraged to use the oil. According to the studies, people who use lavender oils experience less anxiety and mental stress. Moreover, when lavender oil and rosemary oil are inhaled, they help to increase cognitive function.
iii) Treating acne
Acnes can also be treated naturally by applying lavender essential oils on the affected skin. This embarrassing and uncomfortable condition usually affects people as they move through puberty. The condition is characterized by appearance of sores on the body or face that get red and itchy. These sores are caused by bacterial infection of the sebum gland. The bacteria that causes acne is prevented from forming or multiplying when you apply lavender essential oil on the affected parts of your skin.
The above are some benefits of lavender oils.